Previous research has demonstrated the efficacy of goal setting and feedback for increasing physical activity in a variety of populations. Increased physical activity is associated with health benefits such as weight management, improved muscle strength, cardiovascular health, and longevity. The present study aimed to replicate previous goal setting and feedback research to increase the weekly walking or running distance for six adults. This study also assessed the efficacy of the intervention for promoting maintenance of physical activity in a 3-month follow- up assessment. The participants in this study were six healthy adults recruited from a Midwest university and expressed interest in increasing their overall activity levels during the COVID-19 pandemic. The study utilized a multiple baseline across participants design and revealed that all participants increased their mean weekly distance in the intervention phase following baseline. Furthermore, one participant maintained an increased weekly distance following the conclusion of the intervention. Implications and suggestions for future research are addressed.
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