Mental health is an issue that millions of people are suffering and struggling with, reconnecting with natural environments could be part of the solution to this problem. Although research demonstrated the significance of the healing properties of natural environments, little research compared natural environments to each other. This research explores which aspects of different natural environments have a positive impact on mood. Using survey questionnaires, two environments were tested. The first being natural environments, where participant exposure to man-made or urban elements is limited and they are surrounded by natural elements. The second environment, urban environments, are spaces such as parks that are not separated from the urban environment. While in the urban environments’ participants were still able to perceive the urban elements that surrounds the space, such as cars, buildings, and roads. Participants were surveyed before and after using the spaces to allow the measuring and analysis of the change the participants experienced. Both the change in mental restoration, but also of the perceived variables of the space. Statistical analysis of the survey responses showed that a greater amount of change to the perceived variables, and mental restoration happened in natural environments, but both environments were restorative. This supports the idea that accessibility to a diverse set of environments and recreational elements will increase mental restoration. Therefore, policy practitioners, and designers should work to increase park space accessibility to a diverse set of environments and recreation amenities.
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